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Posted onNovember 21, 2020January 12, 2023

Chanko Nabe ちゃんこ鍋 – A Nutritious Japanese Soup

Traditionally this soup uses a dashi or chicken stock base. But I typically use dried bonito flakes – beautiful flavor. Bonito is also known as…

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Posted onNovember 21, 2020January 12, 2023

Gluten-free & Egg-free Meat Balls

I have made these gluten free, egg free and soy free meatballs with ground pork, chicken and turkey and it tastes pretty good in asian…

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Posted onNovember 7, 2020January 12, 2023

Crispy Apple Crisp 🍏 #gluten-free #vegan

An easy healthier dessert – my current favorite. More crisp and less apples. I usually use Mutsu or Gala apples for this which are sweet…

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Photo of the gluten free vegan pumpkin pie I baked
Posted onOctober 28, 2020January 12, 2023

Pumpkin Pie Recipe – Gluten Free & Vegan #video

INGREDIENTS: For the Pie Crust: 180g cassava flour [1 cup] 140g cold vegan shortening* [1/2 cup] 15g arrowroot starch [2 tbsp] 12g ground flax seeds…

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Posted onSeptember 30, 2020January 12, 2023

Savory Crackers – Gluten free & Vegan

Inspired by Adriana Harlan @ LivingHealthyWithChocolate.com – The original recipe could be found here. These crackers are delicious, healthy and extremely easy to make with…

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Posted onAugust 24, 2020January 12, 2023

Juicy Pork Loin Roast Recipe #gluten-free

Made this today. For some reason the pork roast recipes online look “dry”. So I took an experimental stab to try making it on my…

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Posted onAugust 12, 2020January 12, 2023

Green Split Pea Soup #gluten-free #low-calorie #high-protein

To make this soup collagen rich, use pork hocks instead of pork shoulder. Personally, pork shoulder tastes better! But sometimes I switch it up! INGREDIENTS:⁣…

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Posted onAugust 10, 2020January 12, 2023

Super Easy Sauteed Okra #vegan #gluten-free #low-calorie

Okra is nutritious, and supposedly skin friendly due to its Vitamin C, Vitamin A, soluble fiber, trace elements of zinc + selenium content. This is…

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Posted onJuly 28, 2020January 12, 2023

Pollock Fish Congee #low-histamine #gluten-free #low-calorie

Sometimes, simplicity is fulfilling. Pollack is one of the few fishes that contains low levels of histamine. If you can’t find pollock, you could use…

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Posted onJuly 25, 2020October 14, 2023

START HERE – to live your best life #video

A short clip on overcoming peer pressure and embracing independent thinking and authenticity. Can anyone resonate?

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