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Recovered from TSW 8 Things I Did Part 5. Bright orange background with a photo of Catherine trying to push away something invisible.
Posted onJune 20, 2023June 20, 2023

how to IMPROVE MENTAL CLARITY during TOPICAL STEROID WITHDRAWAL *video*

In Part 5 of my RECOVERED FROM TSW series, I share the 7th thing I did, kept doing and still do which helped me get…

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Photo of Vietnamese Style Pork Chops with rice, fried egg and coleslaw
Posted onApril 17, 2023February 28, 2025

Vietnamese Pork Chops Recipe (Com Sườn Nướng)

This is how I make Vietnamese Pork Chops – caramelized & slightly charred. Try it out – its easy! INGREDIENTS:(makes 3 adult servings) METHOD:

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Photo of 3 chocolate balls
Posted onApril 14, 2023February 28, 2025

crave chocolate? Try this instead!

✔ High Satiety ✔ Natural ✔ No sugar/sweeteners This is not an energy ball. This is a chocolate substitute: Despite using natural whole ingredients, I…

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Posted onDecember 26, 2022January 12, 2023

EPIC Chocolate Chip Walnut Cookie – Version 2022

After experimenting various recipes for almost 10 years, I am finally satisfied with this recipe. Each cookie’s texture is crisp but not brittle, not soft…

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Thumbnail with a woman covering her face in distress and the text "FEELING DISCOURAGED?"
Posted onDecember 13, 2022April 30, 2025

feeling discouraged? ENCOURAGEMENT for those going through TOUGH TIMES #video

Beautiful, beautiful things take time. Thoughts came to mind this morning when I was kneading baguette dough by hand for the first time. The dough…

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Posted onOctober 20, 2022June 20, 2023

how I overcame NEGATIVE THOUGHTS during TOPICAL STEROID WITHDRAWAL *video*

Watch the video version of this blog post! Negative thought patterns can cloud our minds with fear, depression and anxiety. It limits and prolongs the TSW skin…

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Photo of the Daikon Radish & Ham Salad I made
Posted onOctober 20, 2022January 12, 2023

Daikon Radish Ham Salad Recipe

A light & refreshing side dish! My mother-in-law made this salad side dish once, and it was so good, I had to jot down her…

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photo of juicy tender braised beef brisket, western style
Posted onJuly 13, 2022January 12, 2023

Tender Braised Beef Brisket – western style

This recipe is inspired by the flavorful and tender braised beef short rib we had at the Windsor Arms Hotel in Toronto a few weeks…

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photo of a plate of golden crisp shrimp and kabocha tempura
Posted onJuly 13, 2022January 12, 2023

Shrimp & Kabocha Tempura Recipe

Sharing our family’s current favorite tempura recipe – tasty and easy!Previously, we experimented with making tempura batter mix from scratch but from a health perspective,…

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a photo of myself - a few years after being healed from topical steroid withdrawal
Posted onJune 28, 2022April 30, 2025

Live Your Best Life!

What I mean by living your best life is living your fullest potential for each day. Are you living out your best self today regardless…

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