I’ve been drinking this celery drink for years.
Click & watch the video above to learn:
- why I do this
- how I do it, and
- if it has helped my skin.
INGREDIENTS (2 days serving):
- 450g pre-washed & cut frozen celery
- 1 L filtered water
- 350 mL hot boiled water
- Add frozen celery, filtered water then hot water into a blender.
- Blend for 60 seconds, or until your desired consistency.
- Pour the drink in to 2 jugs – a jug a day.
Note: Celery fiber naturally rises to the top, so pour the fiber top portion equally first. Then the non-fiber part – see video to see what I mean.
- Store it in the fridge. Consumer within 2 days. Maximum 3 days.
- You can use fresh celery in place of frozen. If so, substitute hot boiled water with filtered water.
- The consistency of the drink depends on the blender type. I use high powered blender now. But in the past when I used a personal sized blender such as a Nutribullet, I had to break this down into batches to blend.
Also, the drink was a bit more fiberous than in the video. In those cases, you could increase the amount of water, or reduce the amount of celery and then adjust gradually to your liking.