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Category: Mental Health

Posted onJanuary 24, 2022June 20, 2023

8 things that helped me recover from TSW – PART 1

(PART 1) If you have been following my blog from the beginning then you may have known that a few years ago I was suffering…

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Posted onSeptember 23, 2021April 30, 2025

1 tip to a HAPPIER life + HEALTHIER friendships

I’ve been thinking about a person’s well-being and setting boundaries, and this perspective came to mind: “Whenever someone asks you to do something you don’t…

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Posted onSeptember 1, 2021April 30, 2025

Some close friendships naturally grow apart…and it’s ok!

At first glance, the title of this post may sound sad but from another perspective, it can be freeing and a relief. Some friendships take…

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Posted onJuly 25, 2020October 14, 2023

START HERE – to live your best life #video

A short clip on overcoming peer pressure and embracing independent thinking and authenticity. Can anyone resonate?

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Posted onJuly 15, 2020January 12, 2023

I PUT MY FOOT DOWN! #video

Can anyone resonate?

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Posted onMarch 25, 2020January 12, 2023

clarity in uncertainty – covid-19 toronto vlog

A glimpse of my experience in Toronto during the COVID-19 pandemic through 3 aspects: 1) supplies & daily life, 2) economical concerns and 3) mindset…

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overcoming sadness
Posted onMarch 20, 2020January 12, 2023

Breakdowns to Breakthroughs

In my deep sadness over the past few weeks, I decided to express my raw inner feelings at that time by creating a video. It…

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On-going Recovery Journey Part II - Treatment Options
Posted onJuly 31, 2019January 12, 2023

My On-going Recovery Journey Part II – Treatment Programs

Hi Friends! Welcome back to Part II of My On-going Recovery Journey.  This post will focus on the treatment programs I feel that I most…

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On-going Recovery Journey Part I - Lifestyle Changes
Posted onJuly 26, 2019January 12, 2023

My On-going Recovery Journey Part I – Lifestyle Changes

Caution – Some Images Are Graphic: If you don’t like seeing before & after photos of skin, stop scrolling after the quote at the end…

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