{"id":943,"date":"2020-11-07T14:15:57","date_gmt":"2020-11-07T18:15:57","guid":{"rendered":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/?p=943"},"modified":"2026-05-21T11:43:55","modified_gmt":"2026-05-21T15:43:55","slug":"glutenfree-vegan-apple-crisp","status":"publish","type":"post","link":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/glutenfree-vegan-apple-crisp\/","title":{"rendered":"Crispy Apple Crisp \ud83c\udf4f #gluten-free #vegan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2021\/10\/20211011_225924_00001149852529047909843-1024x640.png\" alt=\"\" class=\"wp-image-1284\" srcset=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2021\/10\/20211011_225924_00001149852529047909843-1024x640.png 1024w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2021\/10\/20211011_225924_00001149852529047909843-300x188.png 300w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2021\/10\/20211011_225924_00001149852529047909843-768x480.png 768w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2021\/10\/20211011_225924_00001149852529047909843-1536x960.png 1536w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2021\/10\/20211011_225924_00001149852529047909843.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">An easy healthier dessert &#8211; my current favorite. More crisp and less apples. I usually use Mutsu or Gala apples for this which are sweet and tart variety of apples. But you can use any apple of your preference. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients (2 servings):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 large apples &#8211; thinly sliced, ~210g<\/li><li>2 tbsp lemon juice<\/li><li>30mL maple syrup, ~3 tbsp<\/li><li>30mL melted vegan shortening*, ~3 tbsp<\/li><li>35g <a rel=\"noreferrer noopener\" href=\"https:\/\/amzn.to\/3iaaZqy\" target=\"_blank\">cassava flour<\/a>, ~4 tbsp<\/li><li>25g <a rel=\"noreferrer noopener\" href=\"https:\/\/amzn.to\/34zSmnT\" target=\"_blank\">gluten-free rolled oats<\/a>, ~4 tbsp<\/li><li>11g <a rel=\"noreferrer noopener\" href=\"https:\/\/amzn.to\/2Rg8cRw\" target=\"_blank\">maple sugar<\/a>, ~1.5 tbsp<\/li><li>1 tsp <a href=\"https:\/\/amzn.to\/3wP9aDn\" target=\"_blank\" rel=\"noreferrer noopener\">avocado oil<\/a><\/li><li>1\/16 tsp salt<\/li><li>Optional: 1\/8 tsp ground cinnamon<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>*can substitute with heated avocado oil &#8211; or melted butter or melted lard (if not veg<\/em>an). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\/\/<em>As an Amazon associate, I earn from qualifying purchases on some products listed in this post.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Directions:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>In a mixing bowl, mix cassava flour, oats, maple sugar and salt.<\/li><li>Melt vegan shortening into liquid. Mix into dry ingredients until it forms large crumbs resembling Photo A below.<\/li><li>Preheat oven to 400F\/205C.<\/li><li>Glaze pan with 1 tsp avocado oil over medium heat. <\/li><li>Add apple slices, maple syrup, ground cinnamon and lemon juice to pan. Cook and stir until apples soften and caramelized. <\/li><li>Transfer caramelized apples to a baking tray lined with parchment paper. See Photo B below.<\/li><li>Sprinkle the cassava flour crumbs over the apples. See Photo C below.<\/li><li>Baked in preheated oven for 20 mins or until the crumbs crisps up.<\/li><li>When done &#8211; let it cool. Then ready to serve!<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Notes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>use traditional rolled oats for best results.<\/li><li>while all substitutes tastes just as good &#8211; vegan shortening or lard gives a crisper texture compared avocado oil.<\/li><li>You can substitute maple sugar with brown sugar if you prefer.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_130134_00003226199001363204505-1024x1024.png\" alt=\"\" class=\"wp-image-945\" srcset=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_130134_00003226199001363204505-1024x1024.png 1024w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_130134_00003226199001363204505-150x150.png 150w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_130134_00003226199001363204505-300x300.png 300w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_130134_00003226199001363204505-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo A: Coarse Crumbs ready to be sprinkled onto the caramelized apples.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_091905_00008336695387977030525-1024x1024.png\" alt=\"\" class=\"wp-image-946\" srcset=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_091905_00008336695387977030525-1024x1024.png 1024w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_091905_00008336695387977030525-150x150.png 150w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_091905_00008336695387977030525-300x300.png 300w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_091905_00008336695387977030525-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo B: Caramelized Apple Slices<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_130546_00006102622921977645008-1024x1024.png\" alt=\"\" class=\"wp-image-947\" srcset=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_130546_00006102622921977645008-1024x1024.png 1024w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_130546_00006102622921977645008-150x150.png 150w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_130546_00006102622921977645008-300x300.png 300w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_130546_00006102622921977645008-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo C: Ready to put in the oven!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_091657_00005688483119020132651-1024x1024.png\" alt=\"\" class=\"wp-image-948\" srcset=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_091657_00005688483119020132651-1024x1024.png 1024w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_091657_00005688483119020132651-150x150.png 150w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_091657_00005688483119020132651-300x300.png 300w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_091657_00005688483119020132651-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo D: Ta-da! Ready to eat\ud83c\udf4f<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_091738_00001123614513841327773-1024x1024.png\" alt=\"\" class=\"wp-image-949\" srcset=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_091738_00001123614513841327773-1024x1024.png 1024w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_091738_00001123614513841327773-150x150.png 150w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_091738_00001123614513841327773-300x300.png 300w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_091738_00001123614513841327773-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo E: Close up of our apple crisp<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_091553_0000739040036676864284-1024x1024.png\" alt=\"\" class=\"wp-image-950\" srcset=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_091553_0000739040036676864284-1024x1024.png 1024w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_091553_0000739040036676864284-150x150.png 150w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_091553_0000739040036676864284-300x300.png 300w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/11\/20201107_091553_0000739040036676864284-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Ready to serve &#8211; Heavenly Goodness\ud83e\udd24<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>An easy healthier dessert &#8211; my current favorite. More crisp and less apples. I usually use Mutsu or Gala apples for this which are sweet&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1286,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[11],"tags":[90,89,15,13],"class_list":["post-943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-cassava-flour","tag-dessert","tag-gluten-free","tag-vegan"],"_links":{"self":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/comments?post=943"}],"version-history":[{"count":10,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/943\/revisions"}],"predecessor-version":[{"id":1287,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/943\/revisions\/1287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/media?parent=943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/categories?post=943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/tags?post=943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}