{"id":904,"date":"2020-09-30T14:26:43","date_gmt":"2020-09-30T18:26:43","guid":{"rendered":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/?p=904"},"modified":"2026-05-21T11:44:08","modified_gmt":"2026-05-21T15:44:08","slug":"savory-crackers-gluten-free-vegan","status":"publish","type":"post","link":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/savory-crackers-gluten-free-vegan\/","title":{"rendered":"Savory Crackers &#8211; Gluten free &#038; Vegan"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Inspired by Adriana Harlan @ <a rel=\"noreferrer noopener\" href=\"https:\/\/livinghealthywithchocolate.com\/desserts\/breads\/how-to-make-homemade-crackers-with-cassava-flour-vegan-paleo-8944\/#wprm-recipe-container-9729\">LivingHealthyWithChocolate.com<\/a> &#8211; The original recipe could be found <a rel=\"noreferrer noopener\" aria-label=\"here (opens in a new tab)\" href=\"https:\/\/livinghealthywithchocolate.com\/desserts\/breads\/how-to-make-homemade-crackers-with-cassava-flour-vegan-paleo-8944\/#wprm-recipe-container-9729\" target=\"_blank\">here<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These crackers are delicious, healthy and extremely easy to make with easy clean up. No mixer required &#8211; consider giving it a try!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">INGREDIENTS (1 serving):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>45g cassava flour<\/li><li>6g whole flax seeds<\/li><li>1\/8 tsp fine salt<\/li><li>1\/4 tsp garlic powder<\/li><li>1\/8 tsp baking soda<\/li><li>1\/8 tsp cream of tartar*<\/li><li>1\/2 tsp dried oregano<\/li><li>20g olive oil<\/li><li>27g cold filtered water<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">*you can substitute cream of tartar with baking powder<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">METHOD:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Preheat oven to 300F\/150C.<\/li><li>In a large bowl, add dry ingredients: cassava flour, flax seeds, salt, garlic powder, baking soda, cream of tartar and dried oregano. Mix.<\/li><li>Add olive oil and water into the dry ingredients.<\/li><li>Use a spatula to mix the ingredients until a dough ball is formed.<\/li><li>On large piece of parchment paper, shape the dough ball into a flat square.<\/li><li>Place another piece of parchment paper on top. <\/li><li>Use a rolling pin and roll it out until its 1\/8 inch thick.<\/li><li>Discard the top parchment paper.<\/li><li>Using a knife or pizza cutter, cut into 1 inch squares.<\/li><li>Slide the parchment paper with the cut squares onto a baking tray.<\/li><li>Bake for 35-40 mins in a preheated oven.<\/li><li>Let it cool &#8211; the crackers should easily crack into 1 inch square crackers.<\/li><li>Ready to eat!<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">These crackers make a great snack or pairs well with soup.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try it out and let me know how you enjoy it. Alternatively feel free to post a photo and tag me <a href=\"https:\/\/www.instagram.com\/sensitiveskinlifestyle\">@sensitiveskinlifestyle<\/a> on instagram!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inspired by Adriana Harlan @ LivingHealthyWithChocolate.com &#8211; The original recipe could be found here. These crackers are delicious, healthy and extremely easy to make with&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-904","post","type-post","status-publish","format-standard","hentry","category-misc"],"_links":{"self":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/comments?post=904"}],"version-history":[{"count":1,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/904\/revisions"}],"predecessor-version":[{"id":905,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/904\/revisions\/905"}],"wp:attachment":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/media?parent=904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/categories?post=904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/tags?post=904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}