{"id":859,"date":"2020-07-28T13:38:52","date_gmt":"2020-07-28T17:38:52","guid":{"rendered":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/?p=859"},"modified":"2026-05-21T11:44:08","modified_gmt":"2026-05-21T15:44:08","slug":"pollock-fish-congee","status":"publish","type":"post","link":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/pollock-fish-congee\/","title":{"rendered":"Pollock Fish Congee #low-histamine #gluten-free #low-calorie"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/07\/20200728_133042_00004962101319760128551.png\" alt=\"\" class=\"wp-image-858\" srcset=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/07\/20200728_133042_00004962101319760128551.png 1920w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/07\/20200728_133042_00004962101319760128551-300x169.png 300w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/07\/20200728_133042_00004962101319760128551-768x432.png 768w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/07\/20200728_133042_00004962101319760128551-1024x576.png 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p>Sometimes, simplicity is fulfilling. Pollack is one of the few fishes that contains low levels of histamine. If you can&#8217;t find pollock, you could use cod fish fillets as well.<\/p>\n\n\n\n<p>INGREDIENTS (1 serving):<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 cups filtered water<\/li><li>1 frozen pollock fillet<\/li><li>2 tbsp fresh ginger, thin strips<\/li><li>1\/2&nbsp; cup freshly cooked or frozen rice*<\/li><li>1\/4 cup green onion slices <\/li><li>salt to taste<\/li><li>Optional: 1\/8 tsp ground white pepper <\/li><\/ul>\n\n\n\n<p><em>*the one in the photo consisted of 50% jasmine rice, 40% japanese brown rice and 20% red quinoa.<\/em><\/p>\n\n\n\n<p>METHOD:<\/p>\n\n\n\n<p>1. Add ginger strips and water to a pot. Bring to a boil.<\/p>\n\n\n\n<p>2. Rinse frozen pollock fillet. Add the whole fillet to the pot of boiling water.<br \/>\/\/Don&#8217;t cut the fillet as they would disintegrate while being cooked. <\/p>\n\n\n\n<p>3. Remove scum.<\/p>\n\n\n\n<p>4. Add rice.<\/p>\n\n\n\n<p>5. Simmer over medium heat until desired consistency. Add more water if necessary, as the congee will soak up the water and expand.<\/p>\n\n\n\n<p>6. Add salt and pepper to taste.<\/p>\n\n\n\n<p>7. Garnish generously with green onion slices.<\/p>\n\n\n\n<p>8. Ready to serve with steamed vegetables.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/07\/20200728_132921_0000-1024x576.png\" alt=\"\" class=\"wp-image-862\" srcset=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/07\/20200728_132921_0000-1024x576.png 1024w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/07\/20200728_132921_0000-300x169.png 300w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/07\/20200728_132921_0000-768x432.png 768w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/07\/20200728_132921_0000.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sometimes, simplicity is fulfilling. Pollack is one of the few fishes that contains low levels of histamine. If you can&#8217;t find pollock, you could use&hellip;<\/p>\n","protected":false},"author":2,"featured_media":862,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11],"tags":[68,84,70,15,85,71],"class_list":["post-859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-breakfast","tag-chinese-food","tag-dinner","tag-gluten-free","tag-low-calorie","tag-lunch"],"_links":{"self":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/comments?post=859"}],"version-history":[{"count":6,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/859\/revisions"}],"predecessor-version":[{"id":968,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/859\/revisions\/968"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/media\/862"}],"wp:attachment":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/media?parent=859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/categories?post=859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/tags?post=859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}