{"id":640,"date":"2020-05-20T19:10:10","date_gmt":"2020-05-20T23:10:10","guid":{"rendered":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/?p=640"},"modified":"2026-05-21T11:44:20","modified_gmt":"2026-05-21T15:44:20","slug":"crispy-anchovies-a-high-protein-snack","status":"publish","type":"post","link":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/crispy-anchovies-a-high-protein-snack\/","title":{"rendered":"Crispy Anchovies &#8211; A Protein Rich Snack"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/05\/20200520_191422_0000.png\" alt=\"\" class=\"wp-image-645\" srcset=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/05\/20200520_191422_0000.png 1024w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/05\/20200520_191422_0000-300x150.png 300w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/05\/20200520_191422_0000-768x384.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 gluten-free \u2705 protein \u2705 iron \u2705 low calorie \u2705 calcium<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">INGREDIENTS (1 serving):<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Approx. 190 calories<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/3 cup dried baby anchovies<\/li><li>1\/2 tbsp avocado oil<\/li><li>3 tsp pure maple sugar<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">METHOD:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><\/li><li>Heat oil over medium heat in a small pan. <\/li><li>Use a silicone brush to glaze the pan with the oil.<\/li><li>When oil is heated, add dried baby anchovies. <\/li><li>Using chop sticks or a spoon, gently ensure the baby anchovies are somewhat coated with the heated oil. <\/li><li>Let it cook for 3 mins. Mix occasionally to ensure all the.anchovies have the chance to turn golden brown.<\/li><li>After 3 mins, sprinkle maple sugar. Mix and let it cook for 1 min.<\/li><li>Let it cook for another min over low heat &#8211; or until crispy.<\/li><li>Ready to snack!<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">TIPS:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Dried baby anchovies are commonly found in Korean Supermarkets.<\/li><li>You can freeze baby anchovies in a zip lock bag for a long time. And just use them right away without defrosting.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/05\/20200520_183745_0000803712682869555673.png\" alt=\"\" class=\"wp-image-637\" srcset=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/05\/20200520_183745_0000803712682869555673.png 1024w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/05\/20200520_183745_0000803712682869555673-300x150.png 300w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/05\/20200520_183745_0000803712682869555673-768x384.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Crispy Baby Anchovies done!<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/05\/20200520_1840151223966538961971638.jpg\" alt=\"\" class=\"wp-image-638\" srcset=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/05\/20200520_1840151223966538961971638.jpg 3024w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/05\/20200520_1840151223966538961971638-150x150.jpg 150w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/05\/20200520_1840151223966538961971638-300x300.jpg 300w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/05\/20200520_1840151223966538961971638-768x768.jpg 768w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/05\/20200520_1840151223966538961971638-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 3024px) 100vw, 3024px\" \/><figcaption>Dried baby anchovies before cooking&#8230;<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2160\" height=\"2160\" src=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/05\/20200520_185143_00007600298520609416471.png\" alt=\"\" class=\"wp-image-639\" srcset=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/05\/20200520_185143_00007600298520609416471.png 2160w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/05\/20200520_185143_00007600298520609416471-150x150.png 150w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/05\/20200520_185143_00007600298520609416471-300x300.png 300w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/05\/20200520_185143_00007600298520609416471-768x768.png 768w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/05\/20200520_185143_00007600298520609416471-1024x1024.png 1024w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" \/><figcaption>Dried anchovies on it&#8217;s own are a rich source of protein, iron and calcium.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2705 gluten-free \u2705 protein \u2705 iron \u2705 low calorie \u2705 calcium INGREDIENTS (1 serving): Approx. 190 calories 1\/3 cup dried baby anchovies 1\/2 tbsp avocado&hellip;<\/p>\n","protected":false},"author":2,"featured_media":645,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11],"tags":[15,17,73],"class_list":["post-640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-gluten-free","tag-nut-free","tag-snacks"],"_links":{"self":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/comments?post=640"}],"version-history":[{"count":5,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/640\/revisions"}],"predecessor-version":[{"id":647,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/640\/revisions\/647"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/media\/645"}],"wp:attachment":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/media?parent=640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/categories?post=640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/tags?post=640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}