{"id":577,"date":"2020-05-02T17:49:14","date_gmt":"2020-05-02T21:49:14","guid":{"rendered":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/?p=577"},"modified":"2026-05-21T11:44:20","modified_gmt":"2026-05-21T15:44:20","slug":"sauted-brussel-sprouts","status":"publish","type":"post","link":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/sauted-brussel-sprouts\/","title":{"rendered":"Saut\u00e9d Brussel Sprouts Recipe"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/05\/20200502_174639_0000-1024x512.png\" alt=\"\" class=\"wp-image-575\" srcset=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/05\/20200502_174639_0000.png 1024w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/05\/20200502_174639_0000-300x150.png 300w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2020\/05\/20200502_174639_0000-768x384.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">INGREDIENTS (2 large servings):\u2063<br>&#8211; 12 to 15 brussel sprouts\u2063<br>&#8211; 1.5 tablespoons of a good quality extra virgin olive oil\u2063<br>&#8211; kosher salt to taste\u2063<br>\u2063<br>INSTRUCTIONS:\u2063<br>\u2063<br>1. Wash each brussel sprouts carefully. Check for any bad parts and carefully cut it out.\u2063<br>\u2063<br>2. Cut out the stem of each brussel sprout and cut it in half.<br>\u2063<br>3. In a large flat fry pan, add olive oil on medium heat. Leave it for a couple of minutes until oil is heated.\u2063<br>\u2063<br>4. When oil is heated, add the brussel sprouts. Sprinkle some salt. Saute for 2 minutes or until the bottom side turns slightly brown.\u2063<br>\u2063<br>5. Then flip to the other side of each brussel sprout. And saute for a other 2 minutes.\u2063<br>\u2063<br>6. Ready to serve.\u2063<br>\u2063<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS (2 large servings):\u2063&#8211; 12 to 15 brussel sprouts\u2063&#8211; 1.5 tablespoons of a good quality extra virgin olive oil\u2063&#8211; kosher salt to taste\u2063\u2063INSTRUCTIONS:\u2063\u20631. Wash each&hellip;<\/p>\n","protected":false},"author":2,"featured_media":576,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11],"tags":[66,15,67,13,64],"class_list":["post-577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-brussel-sprouts","tag-gluten-free","tag-side-dishes","tag-vegan","tag-vegetables"],"_links":{"self":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/comments?post=577"}],"version-history":[{"count":3,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/577\/revisions"}],"predecessor-version":[{"id":580,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/577\/revisions\/580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/media\/576"}],"wp:attachment":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/media?parent=577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/categories?post=577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/tags?post=577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}