{"id":1809,"date":"2026-02-16T23:21:03","date_gmt":"2026-02-17T03:21:03","guid":{"rendered":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/?p=1809"},"modified":"2026-02-16T23:21:03","modified_gmt":"2026-02-17T03:21:03","slug":"beefkwayteow","status":"publish","type":"post","link":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/beefkwayteow\/","title":{"rendered":"Low Oil Beef Kway Teow Recipe &#8211; Stainless Steel Wok \u7092\u7cbf\u6761 #video"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Low Oil Beef Kway Teow (Chow Fun) | Stir Fry Flat Rice Noodles Recipe - Stainless Steel Wok \u7092\u7cbf\u6761\" width=\"845\" height=\"475\" src=\"https:\/\/www.youtube.com\/embed\/1Kvz28AOM4Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Love Beef Kway Teow but want to use less oil? <\/p>\n\n\n\n<p>Learn how to cook Beef Kway Teow aka Chow Fun in a stainless steel wok with minimal oil and no sticking by <a href=\"https:\/\/youtu.be\/1Kvz28AOM4Q\" target=\"_blank\" rel=\"noreferrer noopener\">watching the video above!<\/a><\/p>\n\n\n\n<p><strong>INGREDIENTS : <\/strong><br>\/\/4-5 servings <br><br><strong>Marinated Beef: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>130g beef, sliced<\/li>\n\n\n\n<li>2 tbsp cold water<\/li>\n\n\n\n<li>1 tbsp oyster sauce <\/li>\n\n\n\n<li>1 tbsp soy sauce <\/li>\n\n\n\n<li>1 tbsp dark soy sauce <\/li>\n\n\n\n<li>1\/2 tsp sugar <\/li>\n\n\n\n<li>1\/4 tsp ground white pepper <\/li>\n\n\n\n<li>1.5 &#8211; 2 tbsp corn starch <\/li>\n\n\n\n<li>1\/4 tsp sesame oil<\/li>\n<\/ul>\n\n\n\n<p><strong>Beef Kway Teow: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>225g dried flat rice vermicelli noodles (10mm wide) <\/li>\n\n\n\n<li>70g frozen or fresh shrimp <\/li>\n\n\n\n<li>180g fresh bean sprouts <\/li>\n\n\n\n<li>280g baby bok choy, washed <\/li>\n\n\n\n<li>2 large eggs <\/li>\n\n\n\n<li>1 tsp cooking oil <\/li>\n\n\n\n<li>1 tbsp minced ginger <\/li>\n\n\n\n<li>1 tbsp minced garlic <\/li>\n\n\n\n<li>1 tsp fish sauce <\/li>\n\n\n\n<li>2 tbsp dark soy sauce (beginning) <\/li>\n\n\n\n<li>1 tbsp dark soy sauce (finishing) <\/li>\n\n\n\n<li>1 tbsp oyster sauce <\/li>\n\n\n\n<li>1 tbsp sugar <\/li>\n\n\n\n<li>Optional: 1\/4 tsp Ajinomoto MSG<\/li>\n<\/ul>\n\n\n\n<p><strong>METHOD:<\/strong><\/p>\n\n\n\n<p>Click <a href=\"https:\/\/youtu.be\/1Kvz28AOM4Q\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a> to watch how I make it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Love Beef Kway Teow but want to use less oil? Learn how to cook Beef Kway Teow aka Chow Fun in a stainless steel wok&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1811,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[49,11,63],"tags":[70,12],"class_list":["post-1809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allposts","category-recipes","category-videos","tag-dinner","tag-recipes"],"_links":{"self":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/1809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/comments?post=1809"}],"version-history":[{"count":1,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/1809\/revisions"}],"predecessor-version":[{"id":1812,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/1809\/revisions\/1812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/media\/1811"}],"wp:attachment":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/media?parent=1809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/categories?post=1809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/tags?post=1809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}