{"id":140,"date":"2019-05-17T14:45:47","date_gmt":"2019-05-17T18:45:47","guid":{"rendered":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/?p=140"},"modified":"2026-05-21T11:44:36","modified_gmt":"2026-05-21T15:44:36","slug":"my-spouse-changed-her-diet-to-heal-did-i-join-her","status":"publish","type":"post","link":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/my-spouse-changed-her-diet-to-heal-did-i-join-her\/","title":{"rendered":"My Spouse Changed Her Diet to Heal, Did I Join Her? – written by my husband"},"content":{"rendered":"\n

This blog post is written by my husband.

Living with a spouse suffering from eczema can be challenging. \u00a0It can mean periods of worrying about the pain and discomfort she (or he) is going through – scratching, itching and shedding. \u00a0For my wife, part of her ongoing recovery was to find a customized eczema-friendly diet (we\u2019ll share more about this in a later post).

It is always enjoyable to eat together with your spouse. \u00a0But is it practical to change your diet to eat the same things as your spouse? \u00a0How do you do this when you have to eliminate 80% of the foods that you have been eating your whole life?

My wife and I like our meats – beef, fish, chicken and pork. \u00a0But as my wife\u2019s eczema became a serious health issue, she had to make drastic changes to her diet.

We both had to make changes.

In this blog post, I\u2019d like to share my experience from the perspective of an eczema sufferer’s spouse so that you can \u00a0make your diet transition easier and be that positive pillar to your wife (or husband):
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  1. Be Supportive In Your Spouse\u2019s Diet Changes<\/strong>
    Your spouse is going through a rough time and the contradictory information on the Internet regarding elimination diets are not helping. \u00a0So, it is totally natural that they will move from one diet to a drastically different diet within days. It might be frustrating, but, it is a necessary part of the healing journey. Everyone has different reactions to different foods. \u00a0Celery juice may work wonders for some, do nothing for others and have adverse effects for few. Try to be patient if your spouse buys 3 bunches of celery one day, and then decides to omit celery altogether the next day!
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  2. Plan Your Meals
    <\/strong>My wife and I love to cook together and it is something we continue to do even after massive diet changes. How? Plan your main meals. My wife eats a low histamine diet, but I love fish (and many fish species contain high levels of histamine). \u00a0We still enjoy eating lots of fishes in our diet by knowing which types of fish to purchase, stocking up on frozen fishes for pan-frying or soups, and planning fresh fish purchases on the days we have decided to have steamed fish. Planning maximizes the foods that are on your spouse\u2019s \u201callowed list\u201d which both of you find appetizing, yet won\u2019t aggravate your spouse\u2019s eczema condition.
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  3. Maximize The Common Ingredients
    <\/strong>Cooking two separate dinners all the time is not practical or sustainable. As your spouse\u2019s diet evolves, you will have to make some changes in order to share the same dishes. Making a list of \u201capproved\u201d vegetables and meats will help determine what kind of meals you can share with your spouse. This maximizes the times where you and your partner can share the same dishes. Even if each of you have different meats, sharing vegetable side dishes will still significantly reduce cooking burn out.<\/li>\n\n\n\n
  4. You Can Still Have Your Beer & Chips, Just Don\u2019t Do It In Their Face
    <\/strong>I snack on potato chips and chocolates and my wife eats roasted seaweed and rice crackers. Giving up your snacks can be difficult\u2026…but what is harder is watching someone eat chocolate while knowing you might never be able to have milk chocolate again! You have to be considerate, which, in my case, meant eating my snacks in my man-cave and keeping them out of sight from my wife. <\/li>\n\n\n\n
  5. Leave Time For Your Own Favorite Foods Too<\/strong>
    Your spouse is going through a hard time, and it will only be harder if you are also miserable because you miss your favorite foods. \u00a0The difference here is that you CAN treat yourself and it will help your mental state. Now, this doesn\u2019t mean eating alone every day or gorging on junk food. \u00a0Giving yourself a once-a-week treat lunch can do wonders in increasing your own moral and presenting a more supportive, and positive attitude for spouse. <\/li>\n<\/ol>\n\n\n\n

    Do you have a spouse suffering from a chronic medical condition that requires a drastic diet change? What is your experience like? Share your stories in the comments below!<\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    This blog post is written by my husband. Living with a spouse suffering from eczema can be challenging. \u00a0It can mean periods of worrying about…<\/p>\n","protected":false},"author":4,"featured_media":145,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[49,2,125,6],"tags":[42,4,40,3,94,50],"class_list":["post-140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allposts","category-healing-journey","category-life-reflections","category-skin-care","tag-diets","tag-eczema","tag-food","tag-healing-journey","tag-spouse-stories","tag-topical-steroid-withdrawal"],"_links":{"self":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/comments?post=140"}],"version-history":[{"count":10,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/140\/revisions"}],"predecessor-version":[{"id":1762,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/140\/revisions\/1762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/media\/145"}],"wp:attachment":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/media?parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/categories?post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/tags?post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}