{"id":125,"date":"2019-04-07T14:41:31","date_gmt":"2019-04-07T18:41:31","guid":{"rendered":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/?p=125"},"modified":"2023-01-12T19:33:24","modified_gmt":"2023-01-12T23:33:24","slug":"black-sesame-buckwheat-pancakes","status":"publish","type":"post","link":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/black-sesame-buckwheat-pancakes\/","title":{"rendered":"Black Sesame Pancakes &#8211; GF, V, NF"},"content":{"rendered":"\n<p>Hi friends!<\/p>\n\n\n\n<p>Here is a recipe for my favourite Black Sesame Buckwheat Pancakes!<br>If you are into black sesame flavoured foods, give this a try and let me know what you think.<\/p>\n\n\n\n<p>To make this, you&#8217;ll need Roasted Black Sesame Mylk, a plant-based &amp; dairy-free seed mylk. I am not sure if you can get this in stores, but it is easy to make it the night before you make your pancakes. Click <a href=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/roasted-black-sesame-milk-dairyfree\/\">here<\/a> for the easy recipe.<\/p>\n\n\n\n<p><strong>INGREDIENTS (makes ~6 to 8 pancakes):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 cup buckwheat flour <em>(white or dark is fine; I used dark)<\/em><\/li><li>1.5 teaspoons baking powder<\/li><li><a href=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/roasted-black-sesame-milk-dairyfree\/\">Roasted Black Sesame Mylk<\/a> <\/li><li>2 tablespoons unsweetened apple sauce<\/li><li>1 tablespoon maple syrup<\/li><li>1 tablespoon avocado oil <em>(or unflavored liquid oil of your choice)<\/em><\/li><li>1 tablespoon white distilled vinegar<\/li><li>1\/8 teaspoons kosher salt<\/li><li>1 tablespoon avocado oil <em>(for the pan making the pancakes)<\/em><\/li><\/ul>\n\n\n\n<p><strong>METHOD:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Add buckwheat flour &amp; baking powder into a bowl.  Mix.<\/li><li>Add about 1\/4 cup black sesame mylk into the dry mixture.<\/li><li>Add apple sauce onto the mylk. Mix slightly.<\/li><li>Keep adding black sesame mylk, until you reach a pancake-like consistency<\/li><li>Add the oil &amp; apple cider vinegar into the batter and mix well.<\/li><li> Place a large non-stick frypan on the stove, above medium-heat.  <em>I used an electric stove, so you may want to adjust accordingly if you use a griddle or gas\/induction stove.<\/em> <\/li><li>Add oil and let it heat up<\/li><li>Scoop a 1\/4 cup of the batter onto the fry pan.<\/li><li>Let the pancake cook until you see the bottom part darkens.  Then flip. <em>Note: Black Sesame Buckwheat pancakes don&#8217;t bubble up like regular pancakes. <\/em> <\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2019\/04\/006blacksesamebuckwheatpancakes-sideview-1024x629.jpg\" alt=\"Side view of Catherine's Black Sesame Buckwheat Pancakes\" class=\"wp-image-129\" width=\"433\" height=\"266\" srcset=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2019\/04\/006blacksesamebuckwheatpancakes-sideview-1024x629.jpg 1024w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2019\/04\/006blacksesamebuckwheatpancakes-sideview-300x184.jpg 300w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2019\/04\/006blacksesamebuckwheatpancakes-sideview-768x472.jpg 768w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2019\/04\/006blacksesamebuckwheatpancakes-sideview-1170x719.jpg 1170w\" sizes=\"auto, (max-width: 433px) 100vw, 433px\" \/><figcaption>Black Sesame Buckwheat Pancakes &#8211; Done \ud83d\ude42<\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2019\/04\/006blacksesamebuckwheatpancakes-bite-1024x1024.jpg\" alt=\"Bite view of Catherine's Black Sesame Buckwheat Pancakes\" class=\"wp-image-131\" width=\"330\" height=\"330\" srcset=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2019\/04\/006blacksesamebuckwheatpancakes-bite-1024x1024.jpg 1024w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2019\/04\/006blacksesamebuckwheatpancakes-bite-150x150.jpg 150w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2019\/04\/006blacksesamebuckwheatpancakes-bite-300x300.jpg 300w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2019\/04\/006blacksesamebuckwheatpancakes-bite-768x768.jpg 768w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2019\/04\/006blacksesamebuckwheatpancakes-bite-1170x1170.jpg 1170w\" sizes=\"auto, (max-width: 330px) 100vw, 330px\" \/><figcaption>Taking a bite<\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2019\/04\/006blacksesamebuckwheatpancakes-crosssection-1024x1024.jpg\" alt=\"Cross Section View of Catherine's Black Sesame Buckwheat Pancakes\" class=\"wp-image-128\" width=\"327\" height=\"327\" srcset=\"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2019\/04\/006blacksesamebuckwheatpancakes-crosssection-1024x1024.jpg 1024w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2019\/04\/006blacksesamebuckwheatpancakes-crosssection-150x150.jpg 150w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2019\/04\/006blacksesamebuckwheatpancakes-crosssection-300x300.jpg 300w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2019\/04\/006blacksesamebuckwheatpancakes-crosssection-768x768.jpg 768w, https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-content\/uploads\/2019\/04\/006blacksesamebuckwheatpancakes-crosssection-1170x1170.jpg 1170w\" sizes=\"auto, (max-width: 327px) 100vw, 327px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! Here is a recipe for my favourite Black Sesame Buckwheat Pancakes!If you are into black sesame flavoured foods, give this a try and&hellip;<\/p>\n","protected":false},"author":2,"featured_media":130,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11],"tags":[22,26,14,28,29,23,12,13],"class_list":["post-125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-buckwheat","tag-dairyfree","tag-glutenfree","tag-nutfree","tag-oatfree","tag-pancakes","tag-recipes","tag-vegan"],"_links":{"self":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/comments?post=125"}],"version-history":[{"count":6,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/125\/revisions"}],"predecessor-version":[{"id":391,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/posts\/125\/revisions\/391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/media\/130"}],"wp:attachment":[{"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/media?parent=125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/categories?post=125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sensitiveskinlifestyle.com\/blog\/wp-json\/wp\/v2\/tags?post=125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}