Crispy Anchovies – A Protein Rich Snack

✅ gluten-free ✅ protein ✅ iron ✅ low calorie ✅ calcium

INGREDIENTS (1 serving):

Approx. 190 calories

  • 1/3 cup dried baby anchovies
  • 1/2 tbsp avocado oil
  • 3 tsp pure maple sugar

METHOD:

  1. Heat oil over medium heat in a small pan.
  2. Use a silicone brush to glaze the pan with the oil.
  3. When oil is heated, add dried baby anchovies.
  4. Using chop sticks or a spoon, gently ensure the baby anchovies are somewhat coated with the heated oil.
  5. Let it cook for 3 mins. Mix occasionally to ensure all the.anchovies have the chance to turn golden brown.
  6. After 3 mins, sprinkle maple sugar. Mix and let it cook for 1 min.
  7. Let it cook for another min over low heat – or until crispy.
  8. Ready to snack!

TIPS:

  • Dried baby anchovies are commonly found in Korean Supermarkets.
  • You can freeze baby anchovies in a zip lock bag for a long time. And just use them right away without defrosting.
Crispy Baby Anchovies done!
Dried baby anchovies before cooking…
Dried anchovies on it’s own are a rich source of protein, iron and calcium.

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